COMPONENTS OF PHYSICAL FITNESS, Elements of physical fitness and ability mechanisms. Physical fitness the ability to perform activities of body weight and is critical to the quality of individual health and the well-being.Performance is normally associated with motor skill. Associated with specific movements. The ability mechanisms. May be part of a physical fitness component. Depending on the job. Made and the role in life. Or routine Shows that elements of physical fitness has 5 COMPONENTS OF PHYSICAL FITNESS.

1- CARDIO RESPIRATORY ENDURANCE FOR _5 Components of physical Fitness _Cardio respiratory endurance means to control the response of the nervous system work the heart muscle more efficiently of exercise. Such as the relationship of contraction of muscles to move and change positions cardiac muscle the patient's head to breathe.

2- MUSCULAR ENDURANCE FOR _5 Components of physical Fitness _Muscular endurance means the ability to carry out repeated for other activities of the muscle without fatigue or tired soon. Same balance of ourselves. This exercise is a test of muscle is good for fitness to build muscle for endurance.

3- MUSCULAR STRENGTH FOR _5 Components of physical Fitness _Muscle strength means your muscles. Ability for some time is short to the ability of muscles to contract. Resistance force that will act as the strength of contraction of muscles in the arm to bend an elbow, such as weight-lifting.

4- LOWER BACK STRETCH FLEXIBILITY FOR _5 Components of physical Fitness _Lower Back Stretch Flexibility means the ability to extend the capabilities of each body and contraction of the muscle joints muscle. Angle different from the normal number, such as bending and fingertips to the floor as the hip joints and leg muscles after to movement is full same before start of exercise, fitness. As simple as moving easily test their own readiness.

The advantages of strength are many reasons. For the first step, muscle will burn calories faster than fat. And help you achieve the changes in shape as you intended. If you are trying to reduce weight, strength training will help you to condition the body to burn fat before muscle strength training also helps increase the density and strength of bone and supplemented on joints.

5- BODY COMPOSITION FOR _5 Components of physical Fitness _Body composition means the ability to coordinate the command performance of sensory knowledge and all muscle including bones and internal organs. Remember that fat loss. And water in the body affects body weight. The real goal is to measure fitness in the balance of the body. And increase fitness levels indefinitely. So as to take aim at success the ability to change the posture of the body to immediately.